In just a few weeks the cast of Spartacus were able to tone and trim their bodies into sculpted gladiator physiques. How was this performed in just a short space of time, well for one you can watch the Spartacus training video and see what went on. Through a mixture of diet, cardio, bodyweight training, weights, sword fighting and martial arts/gymnastics, they were able to get down to a low body fat and toned muscular lean and mean look. This training program was called ‘Gladiator Bootcamp’. 4 hours of training each morning followed by protein shakes and NO FOOD.
Lift weights…Live longer…Lose weight…Look stronger