When you break it down to basics, the biggest hurdle in peoples muscle building quest are their eating patterns. Now I am not talking about people who just eat junk food all the time. I’m talking about the people who eat well but just can’t take their body to the next level for one reason or another. These people have incorrectly been labeled as “hardgainers” when the truth of the matter is that they need to focus on hormonally correct eating patterns. [Read more...]
Difference Between Male And Female Nutrition
February 23, 2011 By Leave a Comment
Difference Between Male and Female Post Workout Nutrition
This doesn’t really get discussed much and everyone pretty much assumes it is the same, it isn’t and there’s one big difference that most people don’t account for. The psychology difference between men and women is the single biggest determing factor in their post workout nutrition. Here’s an example of how you would describe the importance of post workout nutrition to a man versus to a woman.
Man: “Go home, make sure you get your protein shake in the car or right when you walk in the door. You better take some carbs with it as well, maybe a sweet potato or oatmeal. Oh, it would be a good idea to add some creatine in too.”
Woman: “Is today going to be the day that you’ll try a protein shake? No? Ok, how about eating some chicken, maybe in a salad and a few pieces of fruit? You don’t feel like eating right after your workout? Ok, then wait 30 minutes to eat.” [Read more...]